How to lose love handles in 2 weeks? Is it possible? The answer is not as easy like affected by it. Every woman wants a drastic change in bodies within a short time, especially before an important event or date. But how can they be able?
In short following a proper healthy diet, regular cardio and strength training exercise and ideal fresh up can help you notice the difference.
But the problem is you can’t target the specific areas to lose weight and no specific workout can make the love handles disappear. Let’s make it clear.
How To Lose Love Handles In 2 Weeks
How Much You Can Lose in 2 Weeks
A range or consideration has to consider meeting the target especially within a given amount of time. Among them the most crucial one is safety. It can cause you unhealthy if you try to lose weight too quickly, while the safe rate of weight loss per week is 1 to 2 pounds.
Losing more than this rate can bring some health risks like nutritional deficiencies, slowed metabolism, digestive problems, and muscle loss.
On the other hand, if you set the target not only in a short time but for the long haul, the process will slowly but steadily offer you long-term success keeping the weight loss continues.
Besides, it is not important to target the area where you have to lose weight. However, some research shows that exercise plan and certain diets can help reduce fat on midsection and other but it’s not an exact science. If we talk about two weeks, in this short time you can be slimmer but love handles won’t disappear.
The Skinny on Fat Loss
The body is burning fat usually in a form of calories or energies. So it means the more you will burn fat the more you will get energy.
The everyday body burns calories to make the energy that is needed for breathing and digestion. On top of then, whatever you do cause more calory burning. So the more you will work the more calory you will burn.
In this circle, the most important thing is you have to ensure that the energy-burning process will stay over the amount you are consuming. Otherwise, it will cause fat and ultimately love handles.
Even there are best spanx for love handles that are effective to hide love handles instantly and offer attractive curves.
Targeted Diet and Exercise Plan
Now if you are decided to burn calories 2 to 4 pounds in two weeks, here is the deal.
First of all, reduce the taking amount of calory by 500 to 1,000 per day. Measure your regular needed amount and carefully monitor the consumption rate and ensure it is the limit.
Try Cardio Exercise Every Day
Swimming, biking, running, dancing or any activity that increases your heart beating rate will help you burn more calories. At the same time, it will help increase your calorie deficit.
So regular exercise is important. So try to do as much as you can.
High-intensity Cardio Exercise
Try to increase the season of cardio exercise as it will help burn more fat around your midsection. Research proves that high-intensity exercise burned more tummy fat comparing moderate-intensity exercise. Here are some popular high-intensity cardio exercises (exercises for love handles without equipment):
1. Hand-Release Push-Ups
2. Plyo Push-Ups
3. Russian Twists
4. Single-Leg Burpees
5. Supermans with Lateral Raises
6. Lateral Lunges with Hops
8. Mountain Climbers
9. Plank Jacks
10. Squat Thrusts
12. Flutter Kicks
13. Star Jumps
You can start a strength-training regimen as it helps builds lean muscle mass. So it will be a bonus that takes up less room than fat and offer a slimmer look around the midsection.
At the same time, it helps increase metabolic rate. So try to be busy with total-body strength training up to two or three days a week.
After a while your body will respond to a new stimulus; increasing resistance, changing up your routine, or adding in another training day will help you get the fast and better result.
Eat Whole Foods Diet
Eat a healthy, clean, and whole foods diet. At the same time tries to stay away from cupcakes.
Even if you want a love handles-free body you have to cut out all sweets including sugary beverages, processed foods, and banish refined from your routine.
Conversely eat fresh fruits and vegetables, lean meats and fish, whole grains, vegetable oils, and low-fat dairy.
Sleep Enough and Reduce Stress
High levels of stress and lack of sleep will lead your body to produce more cortisol, and hormones linked to obesity. Even it can cause abdominal obesity. (ref)
7 to 9 hours of sleep a night is ideal and you can try some stress-reduction techniques like yoga, meditation, and deep breathing to reduce stress.
Especially two weeks is enough time to change poor lifestyle habits and sufficiently reduce love handles.
How to lose love handles in 2 weeks? So, what do you feel now after reading this full informative and researched guide?
Think once again. You will go for a fast solution that may cause long health risks or you will go for a steady solution that will help you live healthy permanently. The choice is yours.
However, there have some best Spanx for love handle that will offer you an instant solution if you in a hurry for a party or any other event.